The Battle of Excess CaloriesIf we would look at food in the same way that we look at fuel for our vehicle, it would make things pretty simple in whether we need fuel…2d ago2d ago
Chronic Disease is a Manifestation of InflammationAll major disease has some form of relationship with inflammation. Inflammation is a reaction of our immune system’s attempt to heal…Jul 6Jul 6
High Intensity Interval Training (HIIT)HIIT is simply a way each of us can push ourselves a little harder to build an equal amount of physical strength and cardio conditioning…Jun 29Jun 29
A Healthy Immune System = Your Healthcare VaccinationA healthy immune system is definitely our best personal defense against an uncertain healthcare system and to help vaccinate us against the…Jun 22Jun 22
Alkaline vs. Acidic = Health vs. DiseaseAn alkaline body is not disease friendly, and the bad stuff has a hard time staying or growing, but an acidic environment does the opposite…Jun 15Jun 15
Getting Out of Our Obesity CycleWe have put ourselves on a generational spinning wheel that is going to continue being catastrophic in the creation of a physical and…Jun 8Jun 8
The Economy of MovementMost of us know what it means to be in a tough economic environment whether it was self-imposed damage to our finances or outside…Jun 1Jun 1
Under-Medicated and Over-MedicatedMay is mental health awareness month, and though it is very important to acknowledge it, quite ironically, we continue fighting a fire that…May 25May 25
The Thermic Effect of FoodMost of us really like when our body has a high rate of thermogenesis (burning fat for energy), but did you know that not only can toned…May 18May 18
Why Does Our Metabolism Slow Down?The slowing of our metabolism is not tied with aging nearly so much as it is with a gradual loss of muscle and muscle tone as we get older…May 11May 11
