A Self-Inflicted HomicideThis is not a subject that I like to write about, its sensitive, morbid, can bring to surface very hurtful memories and can be offensive…4d ago4d ago
How Protein Builds New Muscle?After we make a muscle or group of muscles work harder than they are used to, small microfibers in our muscles break. If overdone or…Apr 13Apr 13
A Double Good…Building Muscle Builds Bone DensityWe build and strengthen muscle first by a “breaking down process” through the introduction of a new stressor that our body is not familiar…Apr 6Apr 6
Food Cocaine’sNeurological studies have shown very similar activity in the brain with salt and sugar as with cocaine (can you think of many packaged…Mar 30Mar 30
Your Body “A Self-Contained Gym”We get bombarded throughout the year with ads promoting super supplements, weight loss pills, weight loss plans, and exercise machines, so…Mar 231Mar 231
Obesity…The Common Link to Most Chronic DiseaseDiet and lack of adequate activity are the two main contributing factors to the obesity epidemic, so if we can start making some very…Mar 16Mar 16
Medical Mistakes is a Leading Cause of DeathIt was shocking to me years ago when I read the article in the Wall Street Journal on medical error statistics, “Medical errors kill enough…Mar 9Mar 9
Diabetes an Enemy of Healthy CellsDiabetes not only is a leading cause of death, but it is also a leading cause of blindness, kidney failure, heart, disease, stroke, and…Mar 2Mar 2
Cancer, 2nd Leading Cause of DeathThis is the 2nd one in this series and though cancer comes in 2nd behind heart disease, it is probably the most dreaded diagnosis between…Feb 23Feb 23
Heart Disease, Leading Cause of DeathMost of us have probably already lost multiple people in our life from this disease, and it has caused many of the younger generation to…Feb 16Feb 16
