Easy to digest health and fitness hacks get absorbed easier without an overload of technical verbiage. I'm a health and fitness columnist for 6 local newspapers. Leader Tribune, Georgia Post, Taylor County News, Citizen & Georgian, News Observer and Houston Home Journal. I will be posting these articles here and it would be an honor to be a part of your health and fitness journey.
My best accomplishments; parent of 2 and current grandpa of 3!
Health and fitness club owner since 1991
Master Trainer: Specialist in Fitness Nutrition, Specialist in Exercise Therapy, Specialist in Strength and Conditioning, Specialist in Senior Fitness and Specialist in Youth Fitness
Business and public service
Medium member since January 2022
