Is Your Muscle in a Pickle? Try Pickle Juice…After a really strenuous leg workout and some equally rough cramps afterwards, it got my curiosity up and I started researching the cause…3d ago3d ago
Holding Your Breath (Valsalva maneuver)A common expression is “don’t hold your breath” especially when it comes to things that are not going to happen. This term is used a lot in…Nov 10Nov 10
Likeness of a Healthy Body to a Healthy Election ProcessThere are many similarities in a healthy elections process and a healthy body in its fight against disease and infections. If we do not…Nov 3Nov 3
Childhood Cancer and Our Early Donor OpportunityWe never know when these dreaded illnesses might visit our home, but there are things that we can do as a mother and father to build our…Oct 27Oct 27
Controlling Blood Sugar With…Have you ever paid attention to some of the ads for drugs that help control blood sugar? Have you noticed the short amount of time that is…Oct 20Oct 20
Personal Designer Drugs Your Body MakesThe body’s capability to produce its own drugs is one of the most amazing functions of the human body. It makes antibodies, and other…Oct 13Oct 13
How Negatives and Injuries Strengthen UsThe way our body gains strength and muscle are one of the more intriguing sides of health and fitness to me. We have a tendency of taking…Oct 6Oct 6
A Fitness Program Shaped for Your Future!Our main concern in fitness should be that it prepares us in advance for the capabilities or the conditioning we want for our future. If we…Sep 29Sep 29
Your Body is Fighting Cancer TodayOur body fights cancer every single day on its own and to put our faith in a poison industry (oncologists) to be the ones trusted to…Sep 22Sep 22
We Weigh Too Much Because We…Our choice for foods is a big factor, but the primary reason Americans on average weigh too much, is because we eat way too much! Americans…Sep 151Sep 151
