Diabetes an Enemy of Healthy CellsDiabetes not only is a leading cause of death, but it is also a leading cause of blindness, kidney failure, heart, disease, stroke, and…6d ago6d ago
Cancer, 2nd Leading Cause of DeathThis is the 2nd one in this series and though cancer comes in 2nd behind heart disease, it is probably the most dreaded diagnosis between…Feb 23Feb 23
Heart Disease, Leading Cause of DeathMost of us have probably already lost multiple people in our life from this disease, and it has caused many of the younger generation to…Feb 16Feb 16
Healthcare vs. SickcareEarly detection by the medical field, should have never attempted to step into the shoes of prevention, it is incapable of yielding the…Feb 9Feb 9
Sarcopenia = Age Related Muscle LossSarcopenia (from the Greek meaning “poverty of flesh”) is the degenerative loss of skeletal muscle mass and strength associated with aging.Feb 2Feb 2
Aging = Oxidation & Oxidation = AgingIf you can figure out how to slow down the oxidation process in your body, you can slow down the aging process as well as decreasing…Jan 26Jan 26
The Bonus Payout from Manual LaborPhysical activity at work (at your paying job) is something I’ve thought a lot about over the past years, and I see the value even more as…Jan 19Jan 19
The Bad Health Effect of Extended SittingThere’s a one-liner that has been circulating for some time in health and fitness media and I would recommend everyone research and study…Jan 12Jan 12
Intermittent Fasting (IF) For Targeted Fat LossFor those that are not familiar with the term, intermittent fasting is just going for intermittent periods of fasting with no food and…Jan 5Jan 5
Health and Fitness Notes for a New Year!Fitness starting points: 1. Gain muscle. 2. Lose body fat. 3. Increase endurance. 4. Fight disease by empowering your own immune system…Dec 29, 2024Dec 29, 2024
