Wade Yoder – Medium

Wade Yoder

Our Fountain of Mental Health Issues

The month of May is Mental Health Awareness Month, (nice gesture), but have you ever noticed how little is discussed about where all the…

3 min readMay 5, 2024

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Our Fountain of Mental Health Issues

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Wade Yoder

What Kind of Dirt is Your Health & Fitness Planted In?

3 min readApr 28, 2024

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What Kind of Dirt is Your Health & Fitness Planted In?

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Wade Yoder

Hormonal Fatty Deposits

Did you know that hormones can help the body decide where it should store fat? It does, and it starts for most of us during our young…

4 min readApr 21, 2024

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Hormonal Fatty Deposits

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Wade Yoder

Renewing Our Worn-Out Joints

Life brings a certain amount of wear and tear to our body, but due to our body’s amazing capability to repair itself, oft times all we feel…

4 min readApr 14, 2024

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Renewing Our Worn-Out Joints

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Wade Yoder

Foods That Help Our Heart Tick

Keeping ourselves surrounded with heart healthy foods for our meals and snacks can be a great defense in not only warding off heart disease…

3 min readApr 7, 2024

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Foods That Help Our Heart Tick

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Wade Yoder

Why is Heart Disease the Number One Killer?

If we do not ask ourselves this simple question, (just like we should ask ourselves why cancer has become the number 2 leading killer), we…

3 min readMar 31, 2024

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Why is Heart Disease the Number One Killer?

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Wade Yoder

Hormone (Messaging) Disruption

Chemicals can affect our nervous system, hormonal system, immune system, and our detoxification system. Whether things in our surroundings…

4 min readMar 24, 2024

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Hormone (Messaging) Disruption

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Wade Yoder

Our Amazing Pump Inside Our Chest

Our heart pumps around 20 quarts of blood per minute (at rest) and will pump a total of around 1.5 million gallons of blood (into a network…

3 min readMar 17, 2024

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Our Amazing Pump Inside Our Chest

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Wade Yoder

Cellular Regeneration…You are Trillions!

Though we are one body, we are made up of a massive amount of cells, whether they be skin cells, heart cells, lung cells, bone cells, fat…

4 min readMar 10, 2024

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Cellular Regeneration…You are Trillions!

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Wade Yoder

Too Much Exercise Can Stop Up Your Drainpipe!

Yep, there can be such a thing as too much exercise and it can fit quite well with the saying “too much of a good thing can become a bad…

4 min readMar 3, 2024

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Too Much Exercise Can Stop Up Your Drainpipe!

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Wade Yoder

Wade Yoder

Master Trainer, Specialist in: Fitness Nutrition, Exercise Therapy, Strength and Conditioning, Senior Fitness, Youth Fitness Trainer

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