Wade YoderThe Human Cell Tower and its Cellular LanguageLong before there were cell towers, cell phones and satellites, there were human cell towers, each one with several trillion surrounding…6d ago6d ago
Wade YoderTummy Flattening Effect of FiberOne of the fastest ways to flatten our abdominal area is to eat a fiber rich diet, and I’m not referring to a cereal loaded diet, (most…Aug 25Aug 25
Wade YoderHuman RadiatorWithin each of us is a powerful temperature regulating, hydrating, nutrient transport system…Aug 18Aug 18
Wade YoderPumping Up the Flab!Often when trying to get back into shape, many of us are thinking of ways to burn more body fat, (and getting back to the scale weight we…Aug 11Aug 11
Wade YoderSun FitnessThese definitely feel like the dog days of summer, but hopefully we are all getting our sun quota and a nice reserve of vitamin D built up…Aug 4Aug 4
Wade YoderThe Fat Burning Effect of Compound ExercisesCompound exercises activate multiple muscle groups and are very effective at combining fat burning, and the goal of building cardio, muscle…Jul 28Jul 28
Wade YoderBurning Fat Through Brain PowerThere is research at least showing the possibility of how our brain could potentially help us burn more body fat, lower our body mass index…Jul 21Jul 21
Wade YoderThe Fat Burning Effect of FoodIt may sound crazy, but the foods we select can actually increase the level of thermogenic activity (calorie burning), that happens in our…Jul 14Jul 14
Wade YoderBurning Fat with Apple Cider VinegarThis is a slight continuation of last week’s article “Burning Fat by Controlling Sugar Spikes” for the part apple cider vinegar seems to…Jul 7Jul 7
Wade YoderBurning Fat by Controlling Blood SugarLowering blood sugar is one of the simplest strategies to trigger the fat burning process. Lowering our blood sugar simply helps our body…Jun 30Jun 30