Alkaline vs. Acidic = Health vs. DiseaseAn alkaline body is not disease friendly, and the bad stuff has a hard time staying or growing, but an acidic environment does the opposite…2d ago2d ago
Getting Out of Our Obesity CycleWe have put ourselves on a generational spinning wheel that is going to continue being catastrophic in the creation of a physical and…Jun 8Jun 8
The Economy of MovementMost of us know what it means to be in a tough economic environment whether it was self-imposed damage to our finances or outside…Jun 1Jun 1
Under-Medicated and Over-MedicatedMay is mental health awareness month, and though it is very important to acknowledge it, quite ironically, we continue fighting a fire that…May 25May 25
The Thermic Effect of FoodMost of us really like when our body has a high rate of thermogenesis (burning fat for energy), but did you know that not only can toned…May 18May 18
Why Does Our Metabolism Slow Down?The slowing of our metabolism is not tied with aging nearly so much as it is with a gradual loss of muscle and muscle tone as we get older…May 11May 11
Your Fat Cells…Your Micro Fuel TanksWe have billions of these little fuel cells, and though fat gets a bad rap because most of us would like less of it, it actually serves a…May 4May 4
How Protein Builds New MuscleAfter we make a muscle or group of muscles work harder than they are used to, small microfibers in our muscles break. If overdone or…Apr 27Apr 27
A Self-Inflicted HomicideThis is not a subject that I like to write about, its sensitive, morbid, can bring to surface very hurtful memories and can be offensive…Apr 20Apr 20
How Protein Builds New Muscle?After we make a muscle or group of muscles work harder than they are used to, small microfibers in our muscles break. If overdone or…Apr 13Apr 13
